Welcome

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My name is Chris Madden. I’m a Counselling Psychotherapist and I will offer you a confidential, safe and non-judgemental space to explore a present difficulty.

Availability during the Coronavirus (by Skype or Phone)

We are living in unprecedented times…which feels a bit of an understatement! Like many people, I’m currently self-isolating so my face-to-face practice in Leeds is closed until further notice. Until then, I am still working via Skype, Zoom and Phone, so if you are feeling like you need someone to talk to please do get in touch. If you are considering therapy, counselling or a bit of support for the first time you are very welcome to give me a call or email to arrange a short phone or video call, so you can make sure if this is a valuable way to work.

ON THE BBC!

For the last few weeks I’ve been contributing a regular slot on BBC Radio Leeds, Sheffield and York discussing how we can all manage our mental health and wellbeing during the lockdown. Thanks to Emily Pilbeam at Radio Leeds for inviting me to share my own experiences of the lockdown, thoughts, ideas and tips. You can listen to the interviews via the BBC Sounds App (Radio Leeds/Sheffield/York)> Saturday Schedule> 6pm> Evenings On BBC Radio Leeds/Sheffield/York). Here are the links to some fantastic resources and information that might help. Though there are a couple of guides and resources written with music industry professionals in mind, they are actually really great resources for EVERYONE and contain advice for adults, young people and children alike.

LINKS FOR BBC RADIO INTERVIEW 30 MAY 2020:

Sign up for the Wildlife Trust’s ‘30 Days Wild’ campaign which runs throughout June- it’s FREE to join (win-win)- and is ‘Thirty Random Acts of Wildness’ (see what they did there!!). The positive benefits and effect of engaging with nature are well researched, so this is a really fun and mindful way to begin getting closer to nature. https://action.wildlifetrusts.org/page/57739/petition/1?locale=en-GB

LINKS FOR BBC RADIO INTERVIEW 23 MAY 2020:

Health anxiety is a very focused and specific anxiety that is affecting many people (both with and without prior experience of anxiety) during the Coronavirus outbreak. There is some brilliant support advice from Anxiety UK here; https://www.anxietyuk.org.uk/coronanxiety-support-resources/

I loved this article by Rhiannon Lucy Cosslett in the Guardian newspaper a few weeks ago, where she discusses how she has managed her anxiety through her experience of post traumatic stress disorder https://www.theguardian.com/society/2020/mar/16/coronavirus-health-anxiety

The NHS is a source of well established support. They have some really good tips to help manage worries about Coronavirus; https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

LINKS FOR BBC RADIO INTERVIEW 16 MAY 2020:

This week we talked about low level stress. The following organisations have some really valuable resources which might help to reduce stress at this difficult time;  

Mental Health Foundation is a leading UK charity (formed in 1949) whose aim is to find and address the sources of mental health problems so that people and communities can thrive. Prevention is at the heart of what they do and they’ve published some fantastic free resources to help and support mental health.  https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress

They have a comprehensive set of resources to help support everyone during the Coronavirus outbreak which you can find at https://www.mentalhealth.org.uk/coronavirus

Mind have great advice about managing stress. Take a look; https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/#collapsed9895

LINKS FOR BBC RADIO INTERVIEW 09 MAY 2020:

If you need to talk you can call Samaritans for free on 116 123. They’re available 24/7 and all calls are anonymous.

If you need to talk to a professional you can talk to your GP about available mental health support, or if are considering counselling you are very welcome to contact me (Via the contact page). You can also search for other therapists via https://www.bacp.co.uk/search/Therapists or https://www.counselling-directory.org.uk/

I recommend that you check that counsellors are registered members of either the BACP or UKCP. These are the two UK regulating organisations for counsellors/psychotherapists. Choosing a registered member gives you an assurance that they meet the standards of proficiency and ethical practice you would expect.

LINKS FOR BBC RADIO INTERVIEW 02 MAY 2020:

MIND- Mind provides confidential mental health information services.

Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463
Email: info@mind.org.uk
Website: www.mind.org.uk/information-support/helplines

RETHINK MENTAL ILLNESS ADVICE LINE– Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff.

Telephone: 0300 5000 927 (9.30am – 4pm Monday to Friday)
Email: advice@rethink.org
Website: http://www.rethink.org/about-us/our-mental-health-advice

SANELINE– Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.

Telephone: 0300 304 7000 (4:30pm-10:30pm)
Website: www.sane.org.uk/what_we_do/support/helpline

The Mix –provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, webchat, peer to peer and counselling services

Telephone: 0808 808 4994 (11am-11pm, free to call)
Email: Helpline email form
Crisis Support: Text ‘THEMIX’ to 85258.
Website: www.themix.org.uk/get-support

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LINKS FOR BBC RADIO INTERVIEW 25 APRIL 2020:

The Backstage Academy ‘#LIVEEVENTSTOGETHER CAMPAIGN’ Panel Discussing the affects of mental health on the Live events industry featuring Adam Ficek (Musician/Psychotherapist/ Drummer with Babyshambles), Eric Mtungwazi (Music Support) and Rachel Nicholson (Backstage Academy, Head of Institution) will be available to watch from Wednesday 29 April on their YouTube channel; https://www.youtube.com/channel/UCeXus4J5NO18AjySP5-MI-A

Music Support are an amazing charity supporting the music community. Take a look at their website for more details about how to access support: https://www.musicsupport.org/

LINKS FOR BBC RADIO INTERVIEW 18 APRIL 2020:

The impact of blue light (from devices/smart phones) and why we should cut down our use https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

SHARE YOUR DREAMS; HAVE A LOOK AT THE TWITTER ACCOUNT: @LOCKDOWNDREAMS Are a group of researchers collecting dreams during the pandemic and you can share your experiences too.

LINKS FOR BBC RADIO INTERVIEW 11 APRIL 2020:

Being creative allows a dynamic interplay between different regions of our brain, our emotions and our conscious and unconscious processing, and can take us out of our normal thinking. Creativity can be deeply therapeutic so give it a go!

The following links are creative resources, some are specifically aimed at children and young people, but adults can also join in on some of the fun too (I’m really enjoying the ‘Art is where the Home is’ pack as part of a daily home schooling routine).

First Site Gallery in Colchester have published the brilliant art activity pack ‘Art is where the home is’ featuring contributions from UK artists including Antony Gormley, Gillian Wearing, Idris Khan, Jeremy Deller, Mark Wallinger and more. It’s free to download at https://firstsite.uk/art-is-where-the-home-is/

The benefits of singing are huge. Neuroscience tells us that singing produces endorphins (hormones secreted in the brain and nervous system) which can reduce anxiety and stress. SO singing can help us to feel more connected, happier and relaxed. Even better, the benefits of singing regularly are cumulative. The amazing Mat Wright MBE might be able to help if your kids are missing the interactive aspect of school. Mat is the Artistic and Musical Director of Barnsley Youth Choir (the UK’s Number 1 ranked youth choir and 5th in the world!) and begins ‘Singing with Mat’ on Tuesday 14 April at 10am. This is a FREE 30 minute daily singing session. ANYONE is welcome. Children of all sizes and Mums and Dads too! It’s focused on having fun- no experience necessary. It’s a community singing platform. You can join in the fun at https://www.facebook.com/Sing-with-Mat-Wright-100598368290338

LINKS FOR BBC RADIO INTERVIEW 28 MARCH 2020:

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

Guide To Anxiety Relief & Self Isolation

http://www.coronamusicians.info

https://www.classcentral.com/report/new-courses-october-2018/

What is Therapy, Counselling and Psychotherapy?

Counselling, Psychotherapy and Therapy are interchangeable words used to describe professional talking support, that helps you navigate and make sense when your thoughts, life situation has or is becoming overwhelming. I will accept you for who you are and try to see the world through your eyes. I will listen to you and be as genuine as I can, offering the time you need to find the answers you are looking for. I will not tell you what to do or who you should be but I will help you explore and navigate towards new insights and perspectives which can bring about a better way of relating to yourself and others.

No amount of words will ever describe anyone of us and we all have different needs, so my way of working is flexible and geared towards helping you understand yourself and find a way towards the changes you would like to make. We will have freedom and flexibility to work in a way that suits you as an individual, working at your pace, in a collaborative way, to identify and explore the things that concern you or cause distress.

I appreciate how difficult it can be to take the first steps towards seeking help or meeting a new therapist and, equally, how important it is to feel comfortable with the person you choose as your therapist. A good way forwards is an initial session which is an opportunity to meet, talk, ask questions and decide if I’m right the right therapist for you. There is no obligation to book any further sessions unless it feels absolutely right and only you can make that decision.

About Me

I am a registered member of the BACP (British Association for Counselling & Psychotherapy) and follow a strict code of conduct and ethics. I am a Service provider for the Music Support Charity, a member of Help Musicians UK Health and Welfare Advisory Board and Chair of the Board Trustee for MAP Charity, a Leeds based charity offering creative programmes for young people at risk of exclusion from mainstream education.

I worked in the music industries for over 20 years before retraining as a therapist. I work with people from the music, live event, TV/Film and creative industries, as well as people from all walks of life. I have extensive experience of working therapeutically in university settings and significant experience of working with clients diagnosed with Autistic Spectrum Disorder/Asperger Syndrome. To be honest, I believe the most important aspect of therapy is the relationship that develops between the client and therapist- you and me- so it really does not matter who you are, how old you are, what industry you work in or if you’re a student, if we can develop a good, strong, therapeutic relationship, then we can work together and this is the foundation of how I work.

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